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Stress Management

Stress Management

Online Training

Course Overview

We are experiencing unusual times. At no other time in most of our lives have we experienced what the world is experiencing now. During unprecedented times like this, stress can become a daily factor.

The key to coping and dealing with stress is to focus on what you can control. And that comes down to two things: your emotions and your mind.

This session will help you to focus on what really matters. Whether that’s supporting your team, being asked to solve other people’s problems or just wading through paperwork. Not to mention serving as an example for other people and your family. All with the aim of easing the pressure and finding ways to help you let off some steam.

Length

Half-Day (3 Hours)

Fee 

£750* per group (9 Max)

* Please note that all fees shown are exclusive of VAT which will be charged at the prevailing rate