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Developing Resilience

Developing Resilience

Online Training

Course Overview

Resilience is an important personal attribute that can have a huge influence on your general wellbeing at home and on your performance at work. It is the ability to remain positive, be adaptable and maintain personal wellbeing in the face of challenges, high-pressure situations and continuously changing environments (such as what we are experiencing at present).

This workshop will explore how we typically respond to change and how those around us typically respond. We will explore behaviours (ours and our colleagues’) that we see during times of change and look at ways to reduce stress for ourselves, as change is often accompanied by stress that can affect us both at work and home.

Length

Half-Day (3 Hours)

Fee 

£650* per group (9 Max)

* Please note that all fees shown are exclusive of VAT which will be charged at the prevailing rate
I was very impressed with this session. I enjoyed it and got a lot from it so that the following day I was able to put it into practice and it helped.
MR
Practice Health Centre